Built for Life

Pre-Consultation
Client Checklist

How to Complete This Form

  • ›FOOD SECTIONS — Tick any food you DO NOT LIKE or CANNOT eat
  • ›BODY PARTS — Tick the areas you WANT TO IMPROVE
  • ›CARDIO — Tick the options you ENJOY or HAVE ACCESS TO
  • ›FAVOURITE MEALS — Type in any go-to meals you love

Tap or click each box to tick. Fill in your name, then press Send to Coach when done.

Confidential — Built for Life Coaching

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Protein Sources — Tick Foods You Don't Like

Tick any protein you DO NOT like or cannot eat. Leave blank if happy to eat it.

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Carbohydrate Sources — Tick Foods You Don't Like

Tick any carb source you DO NOT like or cannot eat. Leave blank if happy to eat it.

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Fat Sources — Tick Foods You Don't Like

Tick any fat source you DO NOT like or cannot eat. Leave blank if happy to eat it.

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Vegetables & Greens — Tick Foods You Don't Like

Tick any vegetable you DO NOT like or cannot eat. Leave blank if happy to eat it.

Condiments & Sauces — Tick Any You Don't Like

Tick any you DO NOT like or cannot use.

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Body Parts — Tick Areas You Want to Improve

Tick each body part or goal you want to PRIORITISE.

Cardio — Tick Options You Enjoy or Have Access To

Tick each cardio option you ENJOY or HAVE ACCESS TO.

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Favourite Meals

List any go-to meals, favourite combinations, or foods you eat regularly and enjoy.

Save & Return This Form Before Your Consultation

This will open your email app pre-filled with your responses.